101 Everyday Tips For Losing 10 Pounds

Are you ready to drop those extra pounds you've been carrying around? If you've got 15 to 20 minutes to spare, "101 Everyday Tips for Losing 10 Pounds" will show you how to get results you can measure... by your waistline!

Can you drink a glass of water every morning? Then page 4 of the report says that you've just accomplished the first step to a healthier lifestyle.

All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.

Here are just some of the information you will find inside:

* Understand why it's so much harder to keep the weight off now than ever before.

* Learn how to best use the effects of drinking water to help you lose pounds.

* Learn the 2 most important concepts for losing weight and keeping it off.

* Understand why drinking plenty of water is so important.

* Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!

* Find out which drinks you should stay away from - it's not just soda pop!

* Learn what not to do with your vegetables before you eat them.

* Understand why fiber is so important and why you need to eat more of it.

* Learn which vegetables to avoid and which vegetables to savor.

* Learn what vegetable you should be eating every day.

* Learn to control that sweet tooth.

* Learn which fruit juices are acceptable and which are not.

* Realize that an entire week of dieting can be ruined in one day of party food.

* Learn which butters are preferred when trying to lose weight.

* Find out the truth about canned fruits.

* Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.

* Understand why setting meal times and sticking to them is so important.

* Understand why skipping meals can actually make you fall a step behind when trying to lose weight.

* Learn that you should be eating at least 4 meals a day!

* Discover if eggs are an acceptable part of your diet.

* Find out why eating diversely can help you stick to your diet and keep you from getting sick.

* Find out the best time to eat breakfast and why.

* Discover the truth about carbohydrates in your diet.

* Understand the importance of protein in your daily eating plan.

* Realize that you do not need to cut out fats entirely and how much is an acceptable amount.

* Discover what a non-stick frying pan can do for your weight loss plan.

* Discover the benefits of fresh parsley - it does more than just make your breath fresher!

* Understand that taking a day off from working out is not only acceptable... but encouraged!

* Learn to be on the lookout for low-fat and no-fat substitutes.

* Discover why you really should chew your food 8-12 times before swallowing.

* Learn two advantages to exercising outdoors.

* Learn 3 everyday secrets to help you burn calories while at work or play.

* Learn how to fight the urge to become a couch potato.

* Discover how to use stairs to your advantage.

* Learn what meats are preferable when trying to lose weight.

* Find out how punching your pillow can help you lose weight.

* Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise!

* Learn why body massages can be a great tool for losing weight.

* Understand how good posture can help you to burn more calories each day.

* Discover the value of high fiber multigrain breads.

* Learn how you can use the concept of "grazing" to actually eat more meals a day and still lose weight.

* Understand why smoking can negatively effect your weight loss plan.

* Finally understand what TV commercials are good for.

* Learn what role salt has in obesity.

* Learn 2 great stress relieving AND calorie burning activities that you will always have time for.

* Understand when "cheat food" is acceptable.

* Learn how to calculate the total calories in each gram of fat... and hence no which foods to stay away from!

* Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you.

* Discover which breathing exercises will help burn extra calories.

* Understand why you shouldn't eat certain snack foods and how you can benefit from others.

* Understand the importance of a warm-up to your exercising routines.

* Learn how to use elevators to your advantage, when no one is looking of course.

* Find out which is better for you, tea or coffee, and why.

* Learn which wines to dine with and which wines to avoid altogether.

* Discover which ways to reward yourself are acceptable and which are counter-productive.

* Understand why it is important to count calories and how to use that information to lose weight.

* Learn the hidden danger of fried foods.

* Learn to let your dog lead you on your next walk.

* Learn a simple exercise you can do anywhere at any time of day to burn extra calories.

* Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think.

* Learn a simple technique that will continue to motivate you to lose weight.

* 7 common exercises and the number of calories you can expect to burn during each.

* And much, much more!

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