Guide To Stretching
"Guide To Stretching" touches on flexibility and it's just as vital to
develop as strength and endurance. Flexibility is especially important when
conducting any physical activity that places stress on the joints and muscles.
Incorporating stretching into your physical fitness regimen will increase both
agility and balance, while helping to flush the toxins that build up in your
muscles. Additionally, a more flexible muscle will contract faster and with
greater force allowing you to exert the maximum amount of physical power. A
flexibility program will improve and maintain your range of motion, reduce
stiffness in your joints, post-exercise soreness, and reduce the risk of injury.